MORNING ROUTINE PART 3
Soooo... how has the routine gone so far?? Getting used to the foam roll breathing yet? Feel a difference? How about those stretches we...
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Leif-Erik Nielson, DC
HOURS:
Monday-Thursday 8:00-5:00
Friday. 9:00-Noon
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Kit Gardiner
May 12, 20222 min read
Dr. Nielson's Morning Routine Part 2
Hopefully you've tried out Dr. Nielson's Morning Routine with the first and most important micro habit we discussed last time- MORNING...
27 views0 comments
Kit Gardiner
May 5, 20222 min read
Dr. Nielson's Morning Health Habit Routine
If you're wondering what YOU can do to start your day right, just look at Dr. Nielson's Morning Routine! It's a set of tried and true...
48 views0 comments
Kit Gardiner
Apr 28, 20221 min read
Mother's Day Charcuterie
Mother's Day is a little over a week away, but you many need a few extra days to prepare when you see this awesome idea. I follow so many...
6 views0 comments
Kit Gardiner
Apr 22, 20222 min read
It's not a STRETCH of the Imagination!
It's one of those simple ideas that is so easy to do. But because it's easy to do, it's also easy NOT to do! I'm talking about stretching...
16 views0 comments
Kit Gardiner
Apr 11, 20221 min read
A Big Shout Out!
A big shout out to our awesome patients!! If you are one of them, just know that all we do is to make your experience as great as...
21 views0 comments
Kit Gardiner
Mar 30, 20222 min read
April Fools Day Pranks
We're not just a chiropractor's office. We're sneaky jokesters who want to join in the fun!:) Here are 10 of our favorite pranks to make...
55 views0 comments
Kit Gardiner
Mar 11, 20221 min read
Our Gut Feeling is... (Part 3)
You guessed it... our gut feeling is that you should try the Total Gut Restoration as soon as possible! This 3-part protocol is powerful...
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Kit Gardiner
Mar 2, 20221 min read
We've got a GUT feeling (Part 2)...
This week we're focusing more in depth on the Total Gut Restoration program from Microbiome Labs. Last week we gave you the 5 Fast Facts...
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Kit Gardiner
Feb 24, 20221 min read
We've got a gut feeling...
Did you know that SOOO many emotional and physical health issues originate in the gut? That is why it's so important to take care of it!...
14 views0 comments
Kit Gardiner
Feb 18, 20222 min read
Get Better Faster!
Here at the office, we have a REALLY cool option... Laser therapy! It's drug-free, pain-free, and non-invasive. Many patients experience...
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Kit Gardiner
Feb 9, 20221 min read
Chick Flicks for Valentine's Day
What's Valentine's Day without a feel-good, romantic movie to curl up in front of? Need some options? Forgot about some of the fun ones?...
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Kit Gardiner
Jan 19, 20221 min read
There is ROOM to do so much more!
We've got a new adjustment room! Come check it out! With these crazy few years of interruption and worry from the Covid-19 virus, we've...
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Kit Gardiner
Jan 12, 20221 min read
It's COLD outside! Here's a tip...
Cold weather can stop us from moving around as often as we'd like. This causes muscles to lose heat and contract, Which can result in...
3 views0 comments
Kit Gardiner
Jan 5, 20221 min read
Wednesday Warrior Time!
Russ Watts is our warrior this week! He knows the value of a regular chiropractic visit for his overall well-being and health. It's just...
22 views0 comments
Kit Gardiner
Dec 29, 20211 min read
Our Wednesday Warrior!
Lisa took a fall on the ice 6 years ago, after which she started having neck, upper back, knee, and ankle pain. In the beginning, her...
4 views0 comments
Kit Gardiner
Dec 22, 20214 min read
40 Christmas Facts We Didn't Know!
We love Trivia and these are really fun! Make sure to read all the way to the last one. Who knew?!?!?! The tallest Christmas tree ever...
200 views0 comments
Kit Gardiner
Dec 8, 20211 min read
Holiday stress got you down?
The holidays are in full swing and let's admit it... the pressure is on. So much to do, so many places to go, and so little sleep to be...
1 view0 comments
Kit Gardiner
Nov 17, 20212 min read
National Bundt Cake Day!
I realize I'm a day late for the ACTUAL National Bundt Cake Day, but honestly, is anyone really going to complain?? I'm giving you the...
35 views0 comments
Kit Gardiner
Nov 3, 20212 min read
Trust Your Gut... ANNOUNCEMENT!
We have an exciting announcement! We have been looking and researching different options on the market to help support the gut. The...
26 views0 comments
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