Working on your balance can help you remain more mobile and active as you age, and reduce your chance of falls. Balance exercises also...

Since you're now out shoveling snow, we thought it would be fun to share some facts about our awesome Utah white gold. Might as well...

And that just makes me happy! What a wonderful time of year we're in! Parties, lights, presents, yummy food, and if you're lucky... a...

Oh, the rewards of walking! If you're like me, occasionally you just need a break! Tensions high, needy kids, irritated, sad or anxious?...