Working on your balance can help you remain more mobile and active as you age, and reduce your chance of falls. Balance exercises also...

Since you're now out shoveling snow, we thought it would be fun to share some facts about our awesome Utah white gold. Might as well...

And that just makes me happy! What a wonderful time of year we're in! Parties, lights, presents, yummy food, and if you're lucky... a...

Oh, the rewards of walking! If you're like me, occasionally you just need a break! Tensions high, needy kids, irritated, sad or anxious?...

Wake up and take a walk... and smell the roses while you're at it!:) There are many wonderful benefits of taking a walk. Being exposed to...

When I moved to my current neighborhood, a group of ladies had formed a running group and had matching pink sweatsuits. They'd run...

Yes, you really can lose weight by walking! It's true! You don't need to always be doing super-intense workouts to burn some calories and...

Walking daily has sooo many benefits! As we've been discussing in the last few blog posts the benefits are incredible and each deserve...

"Walking fast every day will help you live longer," That's what a new study out of England states. We like the sound of that and let's be...

"Walking is the worst-kept secret I know!" The rewards of walking hide in every step. Perhaps because we take walking so much for granted...

There is a whole lot of healthy going on over here... as always! Who likes Chinese food and wishes there was a restaurant on the corner...

If you have ever wondered about our laser therapy, read this testimonial. It's pretty awesome... and so is Reinaldo! (Don't mind Doc's...

Our 100th post deserves a celebration! With our past mix of 99 important recommendations, useful information, fun facts, yummy recipes,...

If you're a patient here in our office, you know that we are all about wellness... not just helping alleviate symptoms. We want you to be...

January! The start of a new year and a new you! While that sounds kind of wonderful and exciting, it also evokes feelings of stress of...

We want to spotlight another awesome laser patient... Terese! Terese is so excited about her results with the laser that she can’t wait...

Success with our laser therapy is ongoing! This week we had an 18 year old young man come in with a sprained ankle. His friends had...

Challenge. Vision. Determination. Perseverance. Each of these words have strength and power, but only if applied to your life. To just...

Thanksgiving is upon us! It's wonderful to gather with family and friends to celebrate the bounteous blessings of our lives. The turkey,...

If you keep sneaking the trick or treat candy from your kids (like I do) AND your pumpkins survived Halloween night, we've got the...