- Plenty of fresh, raw organic vegetables and fruits
- Have a salad every day
- Choose unprocessed, organic meat when possible (No hormones, pesticides or antibiotics in the meat)
- Reduce or eliminate refined carbohydrates (i.e. Candy, cookies, bread, pasta), junk food and soft drinks
- Drink plenty of water
- Regular exercise
- Eight hours of rest every night
- Regular chiropractic check-ups for you and your children
"Let thy food be thy medicine, and thy medicine be thy food."
--Hippocrates
EIGHT STEPS TO A HEALTHY LIFESTYLE:
